Yoga can help you to condition both your mind and body.
Pilates simultaneously stretches, strengthens, tones and realigns your body.
My name is Christine Granville, I am a
British Wheel of Yoga teacher and also a qualified Pilates teacher and a member of
REPS (the Register of Exercise Professionals).
You can find out more about the various classes that I offer plus a timetable of sessions in the
classes section of this website or please
contact me for more information.
“I find it works well for easing general aches and pains. Yoga helps me to feel in control of both body and mind all day. It gives me the tools to cope with stress. Wonderful” - Westside Student